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Podcast: Brain over Binge Podcast
Episode: Ep. 21: Dealing with PMS, or with Feeling āOff,ā as a Recovering Binge Eater
Description: In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. Ā This episode isĀ notĀ just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. You could apply the advice you hear in this episode to anytime that you are feeling āoffā and not quite like yourself. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Get Brain over BingeĀ and theĀ Brain over Binge Recover...