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Podcast: Brain over Binge Podcast
Episode: Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
Description: Laurette Smith stopped binge eating and purging after 35 years, and used neuro-linguistic programming (NLP) to re-build her self-esteem and emotional life after her eating disorder. She shares her journey of using the Brain over Binge approach, Binge Code coaching, and other resources to put an end to her harmful eating behaviors, and then resolve issues from past abuse and PTSD by changing her beliefs. Subscribe to the Brain over Binge Course for only $18.99 per month Learn more about Laurette:LauretteSmith.com Laurette’s Facebook Group 6-Step Method for Changing Beliefs (PDF)...