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Podcast: Brain over Binge Podcast
Episode: Ep. 64: Stop Yo-Yo Dieting and Take Control of Overeating
Description: In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to own your food choices.  Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More abo...