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Podcast: Brain over Binge Podcast
Episode: Ep. 15: Readiness for Recovery from Binge Eating
Description: In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready for recovery just as you are right now. It’s important to view recovery readiness in a practical way, and also to know that “you aren’t ready” thoughts can be neurological junk as well. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one co...