Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
Description: In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop ānormalā eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).Ā Jenn provides a great perspective on many eating-related topics! Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching More about Jenn Hand:Jennhand.com/ Get Brain over BingeĀ and theĀ Brain over...