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Podcast: Brain over Binge Podcast
Episode: Ep. 14: Overcome āOne Last Timeā Thoughts to Quit Binge Eating
Description: In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: āOne Last Timeā thoughts. Ā You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those thoughts so that you can stop binge eating for good. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, th...