Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Description: Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize that you are not alone in your experience, and you see that you are more powerful than your thoughts. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Learn more about Dr. Amy Johnson: Just a Thought (New book!) DrAmyJohnson.comÂ