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Podcast: Brain over Binge Podcast
Episode: Ep. 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Description: In Episode 48, Kathryn talks about how to overcome thoughts about dieting, and explains how avoiding dieting helps you on your way to freedom from binge eating. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related episode:Ā Episode 29: Getting out of the Diet Cycle: Interview with Lydia the Lifestyle Coach Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, the Brain over Binge Basics. Ā Disclaime...