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Podcast: Brain over Binge Podcast
Episode: Ep. 32: Holiday Yesās and Noās are Separate from Binge Yesās and Noās
Description: In Episode 32, Kathryn gives some advice for the holidays.Ā The discussion revolves around saying āyesā or ānoā to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, the Brain over Binge Basics. Ā Disclaimer: *The Brain over Binge Podcast is produced and reco...