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Podcast: Brain over Binge Podcast
Episode: Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Description: In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related blog posts:Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama Affordable Help: An Alternative to One-on-One Coaching