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Podcast: Brain over Binge Podcast
Episode: Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Description: I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. Youāll learn how to approach exercise in a new way that supports your healing. Ā Join coach Julieās free Zoom call (5/27 from 2:00-2:30pmEST) Get personalized support with one-on-one coachingĀ orĀ group coaching Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get the Second Edition of Brain over Binge onĀ AmazonĀ andĀ Audible,Ā BarnesandNoble.com,Ā Apple iBooks, orĀ Kobo. Dow...