Want to create an interactive transcript for this episode?
Podcast: Brain over Binge Podcast
Episode: Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Description: Kathryn and Coach Julie teach you how to make positive change in pivotal moments or âinflection pointsâ in recovery. Youâll learn that you donât have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day Inspiration Booklet Join t...