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Podcast: Brain over Binge Podcast
Episode: Ep. 125: The Power of the Pause
Description: Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them. *JULIE’S CALL POSPONED! (Now on August 26th, NOT July 29th) Join coach Julie’s open Zoom call (8/26 from 2:00-2:30pmEST)