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Podcast: Brain over Binge Podcast
Episode: Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Description: Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Brain over Binge Inspiration Booklet Learn more ab...