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Podcast: Brain over Binge Podcast
Episode: Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Description: Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Brain over Binge Inspiration Booklet Dr. Su...