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Podcast: Brain over Binge Podcast
Episode: Ep. 158: Grazing and Bingeing
Description: Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overcoming any grazing behaviors that are affecting your life in a negative way. Get personalized support with one-on-one coaching or group coaching Get the free Inspiration Booklet  Podcast episode mentioned in this show: Ep. 151: Emotional Not Eating Additional Brain over Binge resour...