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Podcast: Brain over Binge Podcast
Episode: Ep. 142: Allowing What Is (with Coach Julie)
Description: Kathryn and Coach Julie talk about âallowing what isâ when it comes to many aspects of binge eating recovery. Youâll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over...