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Podcast: Brain over Binge Podcast
Episode: Ep. 141: Getting Out of Your Comfort Zone in 2024
Description: Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with one-on-one coaching from Kathryn or Coach Julie. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audi...