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Podcast: Brain over Binge Podcast
Episode: Ep. 137: The Myth of "I'll Start Tomorrow"
Description: Do you frequently tell yourself that youâll stop binge eating tomorrowâŚor next weekâŚor next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the âIâll start tomorrowâ thoughts so that you can overcome them. Youâll see why itâs a myth to think that a future date will be better for recovery, and youâll learn to capture your own power to be binge-free right now. One-on-one coaching with Coach Julie or Kathryn Group coaching Subscribe to...