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Podcast: Brain over Binge Podcast
Episode: Ep. 119: How Does Fitness Fit Into Recovery?
Description: Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. Youāll learn how to approach fitness from a healthy perspective so that you donāt reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus KaināsĀ āStrong Not Starvingā podcast Marcus KaināsĀ Instagram Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support withĀ one-on-one coachingĀ orĀ group coaching Get the Second Edition...