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Podcast: Brain over Binge Podcast
Episode: Ep. 116: You're Not Too Far Gone & It's Never Too Late
Description: Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it. Join coach Julie’s free Zoom call (3/25 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subs...