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Podcast: Brain over Binge Podcast
Episode: Ep. 113: Acceptance
Description: Acceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food. Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST) Subscribe to the Brain over Binge email list Episode mentioned in this show: Episode 93: Embracing Imperfection Get personalized support with one...