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Podcast: Brain over Binge Podcast
Episode: Ep. 105: Taking in the Good (in Recovery), with Coach Julie
Description: âTaking in the Goodâ is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. Youâll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits.  Get the new Brain over Binge Recovery Guide Audiobook Get personalized support from Coach Julie with group coaching or one-on-one coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the S...