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Podcast: Brain over Binge Podcast
Episode: Ep. 93: Embracing Imperfection (with Coach Julie)
Description: Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery.Ā Youāll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an āimperfectā way. Group coaching One-on-one coachingĀ Ā Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Br...