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Podcast: Brain over Binge Podcast
Episode: Ep. 86: Stop Thinking "I Don't Know How to Eat"
Description: As you learn to end binge eating, you may feel confused about food and tell yourself āI donāt know how to eat.ā In this episode, Iāll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related episode:Ā Episode 85: Drop the āShouldsā Around Eating Get Brain...