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Podcast: Brain over Binge Podcast
Episode: Ep. 73: A Different December: Donāt Wait Until the New Year to Recover
Description: Do you tend to give up on binge eating recovery in December, and make a resolution to quit in January? Kathryn encourages you to change this harmful pattern, and make progress toward freedom from binge eating now, rather than telling yourself you will start over in the new year. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related episodes:Episode 14: Overcome āOne Last Timeā Thoughts to Quit Binge EatingEpisode 30: No Resolutions to Diet Episode 61: Donāt Break Your...