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Podcast: Brain over Binge Podcast
Episode: Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
Description: Heather Robertson of Half Size Me shares her experience with overcoming binge eating and a long-standing struggle with weight. Her journey to sustainable and lasting weight loss started when she decided to stop focusing on the weight loss itself and start focusing on adding healthy habits. This mental and behavioral shift allowed her to gradually arrive at her natural, healthy weight. If you are over what you believe is your natural, healthy weight, I hope this show will inspire you and help you see that restrictive dieting isn’t the solution. Subscribe to the Brain over...