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Podcast: Brain over Binge Podcast
Episode: Ep. 61: Donāt Break Your Resolutions With Binges
Description: In Episode 61 of the podcast, Kathryn talks about how New Yearās Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say āyouāve already failed, you might as well binge,ā which often appear after you break other resolutions. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related episode:Ā Episode 30:Ā No Resolutions to Diet Related blog post:Affordable Help:Ā An Alternative to One-on-One Coaching Get Br...