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Podcast: Brain over Binge Podcast
Episode: Ep. 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Description: In Episode 49, Kathryn address questions that were raised after a discussion ofĀ Brain over BingeĀ appeared on the Bright Line Eatingā¢ blog.Ā She talks about the importance of eating enough and using theĀ Brain over BingeĀ concepts for their intended purpose of ending binge eating. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Related episodes:Ā Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy Episode 9: Avoid Restrictive Dieting to Stop Binge Eating Get Brain over B...