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Podcast: Brain over Binge Podcast
Episode: Ep. 33: Challenging Your Motivations to Diet
Description: In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors.Ā You will also hear some important updates about the podcast in this episode. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Ā GetĀ Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf...