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Podcast: Brain over Binge Podcast
Episode: Ep. 23: Dismiss Thoughts of āCompensatingā for a Binge
Description: In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: Ā thoughts of āmaking up forā or ācompensatingā for a binge. Ā She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon Download the free pdf, the Brain over Binge Basics....