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Podcast: Brain over Binge Podcast
Episode: Ep. 18: Donāt Let Food and Weight Talk Get You off Track
Description: In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising. Ā YouĀ will learn how to stay detached from what people say about diets and weight loss plans and stay connected to what you need to do do recover. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching Get Brain over BingeĀ and theĀ Brain over Binge Recovery GuideĀ on Amazon