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Podcast: Brain over Binge Podcast
Episode: Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
Description: In this episode, youāll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. Youāll learn the skill of ādetachmentā from urges, which can help you stop following them. Subscribe to theĀ Brain over Binge CourseĀ for only $18.99 per month Get personalized support with one-on-one coachingĀ orĀ group coaching More about Cookie Rosenblum:Cookieās free eBook and other gifts Get Brain over BingeĀ and theĀ Brain o...