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Podcast: Brain over Binge Podcast
Episode: Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Description: In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain.  You’ll learn that the binge urges do not indicate what you truly want or need. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie’s free eBook and other gifts...