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Podcast: Finding Joy in the Journey
Episode: #182 The Garden of Self-Love: Nurturing Compassion, Worth, and Acceptance
Description: Breaking down self-love into three essential components: self-compassion, self-worth, and self-acceptance.Using a garden analogy, Sheridan explains how self-worth is the fertile soil that forms the foundation; self-compassion is the water that nourishes, and self-acceptance acts as the protective fence.Each aspect is crucial for fostering a thriving 'self-love garden' where you can grow and reach your full potential.Which of these 3 areas do you need to work on most? 00:00 Introduction to Self-Love00:32 Understanding Self-Compassion01:14 Exploring Self-Worth01:50 Embracing Self-Acceptance02:40 The Garden...