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Podcast: Modern Wisdom
Episode: #155 - Steven Fawcett - Understanding Fitness As A Competitor
Description: Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete.How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards.So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be...