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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2871:Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall well-being. While consistency is key, periods of reduced activity especially for seasoned exercisers can refresh both the body and mind, ensuring sustainable progress without burnout.Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/<...