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Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

Why Exercising With Limited Mobility is Advantageous by DIYActive on Benefits of Limited Mobility

9 mins; April 04, 2026

How Important is Flossing for Your Teeth and Overall Wellbeing on Flossing and Overall Health

8 mins; April 03, 2026

[Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake

9 mins; April 02, 2026

[Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake

11 mins; April 01, 2026

Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery

9 mins; March 31, 2026

Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

11 mins; March 30, 2026

Showing Up by Steve Pavlina on Being Present and Taking Action

9 mins; March 29, 2026

3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time

10 mins; March 29, 2026

Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

9 mins; March 28, 2026

Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart Health

10 mins; March 27, 2026

[Part 2] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery

9 mins; March 26, 2026

[Part 1] Heal Your Gut With The 4 R's by Melani Schweder of A Brighter Wild on Gut Health Recovery

9 mins; March 25, 2026

The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices

12 mins; March 24, 2026

How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation

10 mins; March 23, 2026

You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

7 mins; March 22, 2026

The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support

8 mins; March 22, 2026

Improving Immunity - Five Simple Steps by Rachel Trotta on Strengthening Immunity

10 mins; March 21, 2026

How to Treat Plantar Fasciitis on Plantar Fascia Recovery

10 mins; March 20, 2026

[Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

9 mins; March 19, 2026

[Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness

9 mins; March 18, 2026

Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame

11 mins; March 17, 2026

Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

10 mins; March 16, 2026

What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

9 mins; March 15, 2026

3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits

10 mins; March 15, 2026

Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness

9 mins; March 14, 2026

How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals

8 mins; March 13, 2026

[Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

8 mins; March 12, 2026

[Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

9 mins; March 11, 2026

Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy

12 mins; March 10, 2026

Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles

8 mins; March 09, 2026

Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing

8 mins; March 08, 2026

OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure

11 mins; March 08, 2026

Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes

13 mins; March 07, 2026

Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises

10 mins; March 06, 2026

[Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

11 mins; March 05, 2026

[Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

11 mins; March 04, 2026

The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery

12 mins; March 03, 2026

Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating

9 mins; March 02, 2026

4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

10 mins; March 01, 2026

The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots

10 mins; March 01, 2026

Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation

10 mins; February 28, 2026

Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction

13 mins; February 27, 2026

Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Improving Muscle Function

12 mins; February 26, 2026

Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Health and Cognitive Support

10 mins; February 25, 2026

Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Danielle Omar of Food Confidence

10 mins; February 24, 2026

How to Use A Holistic Weight Loss Approach for Long Term Success by Elly McGuinness on Long-Term Healthy Habits

10 mins; February 23, 2026

Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness on When to Keep Goals Private

9 mins; February 22, 2026

A Savings Strategy that Works by Derick Van Ness of Big Life Financial on Long-Term Wealth Building

8 mins; February 22, 2026

Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber with DIY Active on Spotting Misleading Labels

9 mins; February 21, 2026

Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food Preparation Methods on Smart Meal Prep Choices

8 mins; February 20, 2026

[Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy

9 mins; February 19, 2026

[Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness on Realistic Fitness Strategy

9 mins; February 18, 2026

How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits

11 mins; February 17, 2026

A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest

10 mins; February 16, 2026

How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset

12 mins; February 15, 2026

Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living

8 mins; February 15, 2026

The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization

13 mins; February 14, 2026

How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine

8 mins; February 13, 2026

Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise

9 mins; February 12, 2026

[Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

10 mins; February 11, 2026

[Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

10 mins; February 10, 2026

You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority

10 mins; February 09, 2026

How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance

11 mins; February 08, 2026

Happiness is Chocolate by Adam Shell and Nicholas Kraft of Live Happy on Mindful Pleasure

9 mins; February 08, 2026

How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions

11 mins; February 07, 2026

I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches

10 mins; February 06, 2026

Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition

12 mins; February 05, 2026

Baby Steps Towards Epic Fitness Victory by Mark Fisher on Long-Term Physical Growth

9 mins; February 04, 2026

[Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

10 mins; February 03, 2026

[Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

10 mins; February 02, 2026

Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

9 mins; February 01, 2026

How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction

11 mins; February 01, 2026

How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief

10 mins; January 31, 2026

How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration

8 mins; January 30, 2026

The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks

12 mins; January 29, 2026

The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness

10 mins; January 28, 2026

Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery

9 mins; January 27, 2026

One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning

10 mins; January 26, 2026

4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum

10 mins; January 25, 2026

When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection

8 mins; January 25, 2026

8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management

12 mins; January 24, 2026

Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices

9 mins; January 23, 2026

Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse

11 mins; January 22, 2026

[Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

9 mins; January 21, 2026

[Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

8 mins; January 20, 2026

Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

9 mins; January 19, 2026

6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits

9 mins; January 18, 2026

Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt

10 mins; January 18, 2026

How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss

10 mins; January 17, 2026

How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition

9 mins; January 16, 2026

Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health

10 mins; January 15, 2026

Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness

12 mins; January 14, 2026

[Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

12 mins; January 13, 2026

[Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

13 mins; January 12, 2026

5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management

12 mins; January 11, 2026

What Should I Invest In by Chris Reining on Financial Decision-Making

10 mins; January 11, 2026

Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths

13 mins; January 10, 2026

How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition

9 mins; January 09, 2026

This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss

11 mins; January 08, 2026

Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics

10 mins; January 07, 2026

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Optimal Health Daily - Fitness and Nutrition

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