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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Balancing Intensity and Rest
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3296:
Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient.
Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/<...