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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Nancy Clark reminds us that even fit, “skinny” athletes aren’t immune to heart disease, and that no one can out-exercise a poor diet. Drawing from the American Heart Association’s latest guidelines, she explains how simple, sustainable eating patterns support not only long-term heart health but also peak athletic performance. Learn how small daily choices, from whole grains to healthy fats, can protect your heart while fueling miles of smiles.<...