Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3291:
Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process anxiety and emotional overwhelm. With vulnerability and insight, she explores how honoring her body’s intuitive need for movement helped her reclaim a sense of clarity, agency, and emotional stability.
Read along with the original article(s) here: https://www.jessikneeland.com/post/why-i-ve-started-running
Quotes to ponder:...