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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3290:
Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting the challenges and solutions for vegans and vegetarians. Learn which foods offer the best sources of haem and non-haem iron, and how to optimize iron absorption through simple dietary pairings and timing tips.
Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/
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