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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
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Episode 3322:
Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around food may influence our bodies just as much as diet and exercise. She encourages shifting from a mindset of “losing weight” to becoming a healthier, more empowered version of yourself while also highlighting practical factors like movement, sleep, and mindful eating. This perspective invites listeners to rethink their relationship with food and discover hidd...