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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3257:
Crystal Karges compassionately unpacks the generational impact of dieting behaviors, encouraging parents to break free from diet culture and instead foster trust, body acceptance, and positive food relationships with their children. Her personal journey and practical guidance offer an empowering path to create a healthier, more compassionate future for the next generation, without shame, restriction, or body-based judgment.
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