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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3251:
Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash diets. With practical strategies for tracking intake, designing sustainable meals, and shifting mindset, this method empowers you to lose weight in a way that lasts.
Read along with the original article(s) here: https://freeformfitness.ca/lose-10lbs-in-5-weeks/
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