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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Statins on Cardiovascular Risk Reduction
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Episode 3308:
Dr. Neal Malik explains why atherosclerosis can persist even with statins, diet, and lifestyle changes, highlighting the role of genetics, particularly elevated lipoprotein(a), in stubborn plaque buildup. His guidance emphasizes practical strategies like targeted fat choices, fiber intake, and realistic exercise plans to help reduce risk and prevent further progression.
Quotes to ponder:
"The trouble is, once this plaque, or atherosclerosis, sets in, it’s no...