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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3289:
Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in well-fed populations. She explains how factors like menstruation, plant-based diets, and intense exercise increase risk, and offers a clear breakdown of symptoms, causes, and treatment options.
Read along with the original article(s) here: https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/
Quotes to ponder:
"Iron is a...