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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Which Carbs Are Best - This Info Will Save Your Gains by Eric Leija on Workout Nutrition
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3283:
Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains.
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