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Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking...

Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

12 mins; July 15, 2025

Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice

13 mins; July 14, 2025

What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits

12 mins; July 13, 2025

Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living

12 mins; July 13, 2025

What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health

13 mins; July 12, 2025

Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin

11 mins; July 11, 2025

[Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets

13 mins; July 10, 2025

[Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research

13 mins; July 09, 2025

How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

12 mins; July 08, 2025

The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter

10 mins; July 07, 2025

Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning

12 mins; July 06, 2025

The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits

10 mins; July 06, 2025

How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina

10 mins; July 05, 2025

How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion

11 mins; July 04, 2025

When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results

13 mins; July 03, 2025

Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength

11 mins; July 02, 2025

[Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating

12 mins; July 01, 2025

[Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness

11 mins; June 30, 2025

How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts

11 mins; June 29, 2025

Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

13 mins; June 29, 2025

10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress

11 mins; June 28, 2025

All About Body Fat Percentage, Muscle Mass, and Body Weight

11 mins; June 27, 2025

Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo

13 mins; June 26, 2025

Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency

11 mins; June 25, 2025

[Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration

12 mins; June 24, 2025

[Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D

13 mins; June 23, 2025

What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities

10 mins; June 22, 2025

The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

8 mins; June 22, 2025

A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice

11 mins; June 21, 2025

How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You

10 mins; June 20, 2025

Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength

11 mins; June 19, 2025

Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha

12 mins; June 18, 2025

Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture

11 mins; June 17, 2025

The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care

9 mins; June 16, 2025

Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle

12 mins; June 15, 2025

The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom

11 mins; June 15, 2025

Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

9 mins; June 14, 2025

How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing

13 mins; June 13, 2025

Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery

9 mins; June 12, 2025

[Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity

10 mins; June 11, 2025

[Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence

9 mins; June 10, 2025

A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness

11 mins; June 09, 2025

5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace

11 mins; June 08, 2025

The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down

9 mins; June 08, 2025

How to Help Sore Muscles by Eric Leija on Active Exercise Recovery

11 mins; June 07, 2025

Exercise Recovery Days - How Often Should I Take A Break from Workouts

13 mins; June 06, 2025

Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

13 mins; June 05, 2025

Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing

11 mins; June 04, 2025

Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

14 mins; June 03, 2025

How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

16 mins; June 02, 2025

Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance

12 mins; June 01, 2025

Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance

10 mins; June 01, 2025

Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation

11 mins; May 31, 2025

Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals

11 mins; May 30, 2025

Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle

13 mins; May 29, 2025

In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation

12 mins; May 28, 2025

What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle

11 mins; May 27, 2025

Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits

13 mins; May 26, 2025

Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

10 mins; May 25, 2025

The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom

10 mins; May 25, 2025

Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery

12 mins; May 24, 2025

Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight

11 mins; May 23, 2025

All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

9 mins; May 22, 2025

[Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha

10 mins; May 21, 2025

[Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha

10 mins; May 20, 2025

Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele

10 mins; May 19, 2025

Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce

13 mins; May 18, 2025

Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development

9 mins; May 18, 2025

Back to the Basics: Running Edition by Lea Genders on Cardio Training

11 mins; May 17, 2025

What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth

12 mins; May 16, 2025

Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management

12 mins; May 15, 2025

4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice

11 mins; May 14, 2025

3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

14 mins; May 13, 2025

Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline

13 mins; May 12, 2025

Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice

14 mins; May 11, 2025

Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress

10 mins; May 11, 2025

4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips

12 mins; May 10, 2025

Lowering Cholesterol Naturally Through Diet and Exercise

12 mins; May 09, 2025

No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake

12 mins; May 08, 2025

The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits

11 mins; May 07, 2025

[Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition

10 mins; May 06, 2025

[Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting

11 mins; May 05, 2025

An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

11 mins; May 04, 2025

Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom

11 mins; May 04, 2025

Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy

11 mins; May 03, 2025

Pain vs. Soreness During and After Working Out and Muscle Scraping

12 mins; May 02, 2025

The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness

9 mins; May 01, 2025

Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management

12 mins; April 30, 2025

Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology

10 mins; April 29, 2025

Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth

10 mins; April 28, 2025

The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

9 mins; April 27, 2025

5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose

9 mins; April 27, 2025

6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form

11 mins; April 26, 2025

How Much Protein Should I Consume After A Workout

14 mins; April 25, 2025

[Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

11 mins; April 24, 2025

[Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight

11 mins; April 23, 2025

5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing

13 mins; April 22, 2025

My Intentional Eating Journey by Heather Aardema with No Sidebar

11 mins; April 21, 2025

Don’t Wait for Motivation by Stephen Guise of Mini Habits

11 mins; April 20, 2025

Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute

11 mins; April 20, 2025

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Optimal Health Daily - Fitness and Nutrition

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