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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Lowering Cholesterol Naturally Through Diet and Exercise
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2972:
Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks.
Quotes to ponder:
"Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat."<...